You Don't Need to Run a Marathon to Stay Healthy - Dr. Louis Balsama Bariatric Surgery

You Don’t Need to Run a Marathon to Stay Healthy

You Don’t Need to Run a Marathon to Stay Healthy

Even when you hit your weight goal, it can seem daunting to maintain your results. The good news is that you don’t need to create a high-impact fitness regimen. Instead, you can take a few simple steps to make sure you stay in shape and stay healthy. Consistency is key, so try and make these habits a regular part of your day.

Walk Daily

You don’t need to run long distances or create an elaborate weightlifting schedule to stay healthy. What’s most important is moving your body and being consistently active. One easy way to do this is by walking daily— and walking hard! Whether you set aside time for it or integrate it into your schedule (as in, during work or school), walking with purpose can help you maintain your results and keep your body active.

Keep the Right Mindset

If you know people who seem to love working out, it can feel like you’re wired differently when you dread the thought of it. That’s okay! Not everyone loves working out, but it’s important to keep in mind that working out is still important in maintaining your results. What matters is that you do it, not that you love it. If you feel as though working out is simply a means to an end rather than your favorite hobby, there’s no reason to feel bad about it. Along with keeping your mind in order, make sure to explore other ways of working out to see if you can find one that fits better than the traditional methods.

Eat Consciously

Healthy eating habits don’t stop once you hit your weight goal— it’s a lifelong habit that you’ll need to keep in check! Avoid trying new diets or changing up your eating habits too drastically. When it comes to eating, it’s most important to consistently make healthy choices (with occasional cheat days!) that will help ensure you don’t gain weight back. Also, keep in mind that eating healthy will ensure you don’t need to work out extra hard to make up for it!

Schedule an Appointment

We’re invested in helping you make healthy choices for your body and live your best life. To meet with our team and learn more about your weight loss options, schedule an appointment by calling or filling out our online form.

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