The holidays are a wonderful time of year, filled with good company and better food. However, when you’re fresh...
Just because fall is around the corner doesn’t mean all your hard work has to disappear under big sweaters....
Between barbecues and trips to the beach, there are plenty of opportunities to get off track with healthy eating...
The holidays are stressful enough without having to be mindful of your diet. A lot of people lose motivation...
One of the biggest concerns for patients who get bariatric surgery is how to maintain the weight loss. Most...
The holidays are a tempting time to cheat on your diet! With socializing around food and drinks, it can...
Hi there! My name is Christine Arroliga and I’m a Bariatric Nurse. But you can just call me Chris....
In 2016, the University of Chicago surveyed 1,509 American adults. The study found that 95% of the participants had...
